Sunday, November 11, 2007
- Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for "anti aging skin care" to look younger.
- Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect "anti aging skin care solution" Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.
- Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with "fight" or "flight". Since these are not a solution to most of life today’s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!
- Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.
- Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.
- Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crow’s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.
- Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.
Ten Tips for an Interview Winning Resume -
From Susan Heathfield
About: Susan Heathfield is a management consultant specializing in human resource related systems, issues, and opportunities. Susan has 30+ years of experience in human resources, training, organization development, consulting, facilitating, coaching, and writing. For the past 18 years, Susan has operated her own consulting company. In this capacity, she has served 150+ organizations. She is the editor and writer for the About Human Resources site.
Four Tips for a Winning Resume -
An employer can receive hundreds of resumes in response to an advertised position. For every hundred resumes an employer receives, only a few resumes stand out from the crowd. Want your resume to shine in the eyes of the employer you want to attract? Start by including a well-written resume cover letter with the resume. Then, follow these resume guidelines to create an interview winning resume that is head and shoulders above the crowd.
1. Formatting and feel, on a mailed-in resume, matter - Your resume, at first glance, can impress or depress the employer. Lots of open space, a clear, easy-to-read font such as 12 point Arial, and easy-to-find and skim information, entice the employer to read on. With electronic publishing, every mailed resume should be freshly printed on high quality paper. And don’t even think of sending your application to my company in your current employer’s envelope, or with metered postage. Think about what this says about the integrity of the candidate. I receive, at least, one of these a week. Envelopes do matter.
2. You will likely grow tired of hearing this but correct spelling, appropriate grammar, no missing words, and no typing mistakes make your resume an employer-pleaser right out of the starting gate. An error-free resume is rare. Indeed, some hiring managers will not further consider your candidacy if they find even one mistake. Every mistake makes me pause and think. Every mistake makes me question your carefulness, care, and attention to detail. Don’t make me pause; don’t make me think.
3. Contact Information - In this era of instant messaging, email, and cell phones, there is absolutely no reason to make contacting you difficult for the potential employer. Yet, over half the resumes I receive have no contact information except a home phone number. And guess what? You’re never home. Give the potential employer your cell phone number, even if you have to buy a mobile for your job search. Avoid the dreaded phone tag that may make you miss out on an interview altogether.
4. Write and customize an “objective” for each job and employer - The objective is your opportunity to connect your skills, experience, traits, and job requirements with those the employer is seeking. Read the job posting carefully and you can pick out exactly what the employer believes he needs. Don’t settle for a lame, “I seek a challenging opportunity to utilize my skills with a progressive employer who will provide opportunities for growth.”In response to an ad for a marketing specialist, I received this customized objective: “I am seeking a position as a marketing specialist in a growing, environmentally conscious company that will utilize my current skills in the development of advertising and other marketing materials and website design and writing. At the same time, I hope to gain experience in market research, Internet competitive analysis, and market segmentation.” Who do you think I called?
Here are six more tips for an interview winning resume.
1. Include a customized section called “Career Highlights / Qualifications.” This section of the resume is usually a series of bulleted points that emphasize your most important career experience, your skills, your personality traits and characteristics, and some key accomplishments from your work history as they relate to the job for which you are applying.
2. For each former employer, clearly indicate the company name, your position, and the dates of your employment. Provide a brief overview statement that tells me about what the company does, its sales, products, and customers. This helps me assess your experience. Then, tell me exactly what you did for the company in a brief statement. Don’t make me look for information, read between the lines, or try to I won’t and your resume will end up in the dreaded job file for the required year. (You don’t really think anyone takes the time to sort through all those aging resumes, do you?)
3. For each employer, include a list of “key contributions” or “key achievements.” Don’t make the mistake of stating, “I answered a multi-line phone system. I provided customer service.” You want to highlight key measurable achievements and successes such as: “I reduced the time for order fulfillment from 2 days to 12 hours.” “I reduced accounts collectible by 80 percent.” “My marketing campaign for the new product won two industry awards for effectiveness.”
4. Education statements matter - State dates of attendance, majors, minors, and degrees. Don’t make me guess whether you have a degree or just took a few classes. I will figure it out and it ticks me off to have to figure it out.
5. Do include a section that lists awards and other recognition - President of the Junior Class, Secretary of the Synchronized Swim Team, four year merit scholarship winner, or college economics prize winner will catch my eye much faster than a resume without awards and recognition. (Of course, you’d include this section on a resume only if you have an award or recognition to list.)
6. Do include a personal section that highlights accomplishments, and anything else that will raise the value of you, as a potential employee, in the eyes of the employer. In this section, catching my eye recently are: volunteerism; involvement with philanthropic causes; publications; team and individual sports participation; leadership positions in school or community organizations (especially in resumes without an “Awards and Recognition” section) or even, “I self-funded my college education by working part-time during all four years of school.”
Well, this is my best advice about what catches my attention – positively – in a resume. I can’t speak for every employer, but know that you can’t go far wrong – & you may go far in the right direction - if you heed these recommendations. When your resume is competing with hundreds of others for attention, you need to do the right things right to be heard above the noise. You can create a winning resume.
This is a story about a couple who had been happily married for years. The only friction in their marriage was the husband's habit of farting loudly every morning when he awoke. The noise would wake his wife and the smell would make her eyes water and make her gasp for air. Every morning she would plead with him to stop ripping them off because it was making hersick. He told her he couldn't stop it and that it was perfectly natural. She told him to see a doctor; she was concerned that one day he would blow his guts out. The years went by and he continued to rip them out! Then one Christmas morning as she was preparing the turkey for dinner and he was upstairs sound asleep, she looked at the bowl where she had put the turkey innards and neck, gizzard, liver and all the spare parts and a malicious thought came to her. She took the bowl and went upstairs where her husband was sound asleep and, gently pulling back the bed covers, she pulled backthe elastic waistband of his underpants and emptied the bowl of turkey guts into his shorts. Some time later she heard her husband waken with his usual trumpeting which was followed by a blood curdling scream and the sound offrantic footsteps as he ran into the bathroom. The wife could hardly control herself as she rolled on the floor laughing, tears in her eyes!
After years of torture she reckoned she had got him back pretty good. About twenty minutes later, her husband came downstairs in his bloodstained underpants with a look of horror on his face. She bit her lip as she asked him what the matter was. He said, "Darling, you were right. All these yearsyou have warned me and I didn't listen to you." "What do you mean?" askedhis wife. "Well, you always told me that one day I would end up farting my guts out, and today it finally happened. But by the grace of God, Vaseline and these two fingers, I think I got most of them back in.
The road is cut into the Jebel Hafeet Mountain, the highest peak in the United Arab Emirates, the oil-rich Persian Gulf state. The mountain spans the border with Oman and lies about 90 minutes' drive southeast of the thriving city of Dubai. It looks down upon a dusty, desert landscape that belies a nation of astonishing wealth.
Saturday, November 10, 2007
When times get tough and you feel down,
good friends are hard to come by.
But down worry when I see you frown,
I'll be right by your side.
It may be a girl that breaks your heart,
I promise, the pain will fade away.
But don't you worry I will do my part,
To be there for you every day.
But perhaps its your parents that made you cry,
they are the ones who have you upset,
they don't mean to make you have tears in your eyes,
And on that I am sure to bet.
And some times you just feel down and out,
Just need a friend ot on whom you can rely,
Don't worry we can talk about,
Whatevers on your mind.
You can call me even if it's late,
Or if I'm busy with my work,
Even if you know, that I am on a date,
To help I will do my best.
Because your my friend you can rely on me,
To get you through those bad times
Thursday, November 8, 2007
Monday, November 5, 2007
One day a teacher asked her students to list the names of the other students in the room on two sheets of paper, leaving a space between each name.
Then she told them to think of the nicest thing they could say about each of their classmates and write it down.
It took the remainder of the class period to finish their assignment, and as the students left the room, each one handed in the papers.
That Saturday, the teacher wrote down the name of each student on a separate sheet of paper, and listed what everyone else had said about that individual.
On Monday she gave each student his or her list. Before long, the entire class was smiling. "Really?" she heard whispered. "I never knew that I meant anything to anyone!" and, "I didn't know others liked me so much." were most of the comments.
No one ever mentioned those papers in class again. She never knew if they discussed them after class or with their parents, but it didn't matter. The exercise had accomplished its purpose. The students were happy with themselves and one another. That group of students moved on.
Several years later, one of the students was killed in Viet Nam and his teacher attended the funeral of that special student. She had never seen a serviceman in a military coffin before. He looked so handsome, so mature.
The church was packed with his friends. One by one those who loved him too a last walk by the coffin. The teacher was the last one to bless the coffin.
As she stood there, one of the soldiers who acted as pallbearer came up to her. "Were you Mark's math teacher?" he asked. She nodded: "yes." Then he said: "Mark talked about you a lot."
After the funeral, most of Mark's former classmates went together to a luncheon. Mark's mother and father were there, obviously waiting to speak with his teacher.
"We want to show you something," his father said, taking a wallet out of his pocket. "They found this on Mark when he was killed. We thought you might recognize it."
Opening the billfold, he carefully removed two worn pieces of notebook paper that had obviously been taped, folded and refolded many times. The teacher knew without looking that the papers were the ones on which she had listed all the good things each of Mark's classmates had said about him.
"Thank you so much for doing that," Mark's mother said. "As you can see, Mark treasured it."
All of Mark's former classmates started to gather around. Charlie smiled rather sheepishly and said, "I still have my list. It's in the top drawer of my desk at home."
Chuck's wife said, "Chuck asked me to put his in our wedding album."
"I have mine too," Marilyn said. "It's in my diary."
Then Vicki, another classmate, reached into her pocketbook, took out her wallet and showed her worn and frazzled list to the group "I carry this with me at all times," Vicki said and without batting an eyelash, she continued: "I think we all saved our lists."
That's when the teacher finally sat down and cried. She cried for Mark and for all his friends who would never see him again.
The density of people in society is so thick that we forget that life will end one day. And we don't know when that one day will be.
So please, tell the people you love and care for, that they are special and important. Tell them, before it is too late.
Remember, you reap what you sow. What you put into the lives of others comes back into your own.
May Your Day Be As Blessed As You Are Special.
It is about who you become along the way
Like a rosebud that starts out tight and closed
And opens into a beautiful flower…..Or a caterpillar
That evolves into a beautiful butterfly
And you……Become the person you were always meant to be
Who cares for you in every way
She sits down and listens
to what you have to say
She always thinks your beautiful
Never puts you down
She always has a smile
To wipe away your frown
A mother is someone who believes in you
Always pushes you to go far
Tells you to believe in yourself
No matter who you are
A mother is like an angel
Although without the wings
She tells you to enjoy
Lifes most smallest things
I really love my mother
She means so much to me
Mommy I really love you
And that's how it always will be.
Sunday, November 4, 2007
My eyes were filled with tears,
Everyone now is busy a lot,
No one escaped destiny’s plot.
Saw the girl, whom once I thought as my best friend,
Oops! Today she is somebody else’s girlfriend,
After months, remembered about her for a little while,
Heard she is happy, that made me smile.
Project reviews to campus interviews,
Nicknames to last bench games,
Cultural rehearsals to love proposals,
Short term crushes to class room blushes.
Everything is fresh in my mind,
Wish life could just rewind,
Let’s laugh, play and rejoice,
Once again become college guys.
Chatting and laughing, we all were in elation,
Till the painful moment of separation,
When it was time to part,
We returned with heavy heart.
Today life is full of commitments,
And too many worries,
But those cherished moments,
Will live forever in our memories!!!!